We see how the children of Arundel have improved their Swimming over the summer in the end of season gala, where all the kids are determined to make a splash..

Riding therapy, horticultural centre and a sensory garden are among the highlights at Ferring Country Centre. .

Home-made houmous stands head and shoulders above the shop-bought variety. And it's so easy to make - as Sally Miller, of Absolutely Organics, shows..