Arundel Boatyard represents a real career change for two men who met while working in the theatre. We talk to ex-ballet dancer Sean ... and Nick ... about their new life on the river.

Taking a boat out on the lake is great fun, especially if the sun is shining on this beautiful setting.

Home-made houmous stands head and shoulders above the shop-bought variety. And it's so easy to make - as Sally Miller, of Absolutely Organics, shows.

We see how the children of Arundel have improved their Swimming over the summer in the end of season gala, where all the kids are determined to make a splash.

Come and visit Hayley's hair design for that new stunning look.

Riding therapy, horticultural centre and a sensory garden are among the highlights at Ferring Country Centre.